We all know you can take a pill and hit a baseball a lot farther! 🙂 What I did not know was how much smarter I would become when I took supplements in pill and powder form during a recent 24-day challenge diet program I participated in.
My Day 24 (THE FINAL DAY) of the challenge is tomorrow and I accomplished so much more work and studying than I ever have in my life during this period. And the great part was, I never felt stressed at all!
What did I give up during my 24-day challenge?
Here is a list along with my ratings of how difficult they were for me to give up:
- Soda (including diet) – EASY
- Alcohol – MEDIUM
- Creamy Sauces – MEDIUM
- High-calorie salad Dressing – MEDIUM
- Sugar – HARD
- Candy – REALLY HARD
- Fried Food – MEDIUM
- Processed Food – HARD
- White Flour – REALLY HARD
- Partially Hydrogenated Oils – EASY
What would be your hardest sacrifices on the 24-day challenge?
I completed my Challenge in July 2014 and loved how easy it was! Giving up the soda and the coffee was easy because of how great tasting the Spark is. The hardest part was giving up chocolate – I have a horrible sweet tooth. But I found other options in moderation and haven’t felt the need to indulge and splurge in sweets. I love the choices my husband and I have made these past two months by using the Advocare products. A month after the Challenge ended we are continuing to use the products and are still see in results. We have an incredible amount of energy these days and can’t remember the last time we felt this healthy! 🙂
The hardest will be sweets, no doubt about it 🙂